Once your massage is underway, a whole range of beneficial reactions is set in motion. The therapy can:
- Hasten the elimination of waste and toxins stored in your muscles
- Increase the interchange of substances between the blood and tissue cells
- Heighten the oxygenation of tissues
- Stimulate the relaxation response within your nervous system
All of these responses can:
- Help to strengthen your immune system. improve your posture
- Increase your joint flexibility and range of motion
- Lower your blood pressure
There are some instances when the use of massage might not be appropriate. Be sure to consult your physician before initiating any massage program. An experienced massage therapist will also be able to tell you when massage is not indicated.